Crackers
Packaged product Bread and Baked Goods U
Crackers contains 499 kcal per 100 g.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of bread and baked goods (median 8 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat18 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat5.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium720 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 9494277494265
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taiwanese Crackers With Cream Glico | 499 | 5.7 g | 67.9 g | 23 g |
| Christmas Shortbread Crave Food | 499 | 6.4 g | 62.4 g | 24.8 g |
| Traditional Shortbread Bisko | 499 | 6.4 g | 62.4 g | 24 g |
| Tangy Cheese Tortillas Sainsbury's | 499 | 6.1 g | 60.9 g | 24.4 g |
| Bunny Crips HEMA | 499 | 3.6 g | 60.9 g | 26.2 g |
| Crackers di Riso e Cioccolato Riso Scotti | 499 | 6.6 g | 57 g | 26 g |
| Frollini Rustici Toscani Deseo | 499 | 8.5 g | 68 g | 21 g |
| Ulker Rulokat Wafer Rolls With Hazelnut Ülker | 499 | 6.8 g | 63 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 499 kcal.
Is Crackers high in protein?
Crackers contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Crackers?
Crackers has 46 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 18 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Crackers?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9494277494265. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.