Crackers bio
Packaged product Bread and Baked Goods Selex
Crackers bio contains 439 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for bread and baked goods (median 10 g)
- Sugars1.6 gbelow the median for bread and baked goods (median 3.2 g)
- Fat13 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat2.1 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium400 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100892867
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Salati Mulino Bianco | 439 | 10 g | 68 g | 13 g |
| Crackers con olio extravergine di oliva (3,2%) e Rosmarino Coop | 439 | 10 g | 69.2 g | 12.8 g |
| Crackers sabor tradicional Prima | 439 | 11 g | 72 g | 12 g |
| Cracker Snack Fun | 439 | 11 g | 62 g | 15 g |
| Sfoglie croccanti con farina di ceci, di orzo e di avena e semi di chia Cuore | 439 | 16 g | 59 g | 14 g |
| Sfoglie croccanti con farina di fagioli e di grano saraceno e inulina Cuore | 439 | 16 g | 58 g | 14 g |
| Crackers Salted Delser | 439 | 11 g | 72 g | 12 g |
| crackers turanicum senza lievito aggiunto Naturasi | 439 | 13 g | 69 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers bio?
100 g of Crackers bio has 439 kcal.
Is Crackers bio high in protein?
Crackers bio contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 10 g).
How many carbs are in Crackers bio?
Crackers bio has 68 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers bio?
Crackers bio contains 13 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Crackers bio?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100892867. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.