cracker
Packaged product Bread and Baked Goods Nabil
Cracker contains 473 kcal per 100 g. A serving, 30 g (30 g) provides about 142 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12.7 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 993 mg | 43% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 12.7 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 56%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8 g)
- Fiber3 gabove the median for bread and baked goods (median 2.4 g)
- Sugars12.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat19 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat12.7 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium993 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nabil
- Barcode
- 9501025023018
- Label serving
- 30 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn Crackers Bbq Rib Infuzions | 473 | 1.3 g | 68.7 g | 21.3 g |
| Fiery Chilli Tortillas MandS | 473 | 6 g | 61 g | 21.7 g |
| Waffles de frutilla Visconti | 473 | 4 g | 60 g | 24 g |
| Peanuts Bread Rolls Snips | 473 | 17.7 g | 46 g | 24 g |
| Cracker Squares Original Coles | 473 | 10.7 g | 71.3 g | 15.3 g |
| Mini Crackers Cheese Flavoured Taits | 473 | 8 g | 70 g | 18.5 g |
| Lightly Seasoned Crackers SEA SALT Red Rock Deli | 473 | 9.2 g | 65.2 g | 18 g |
| Mango & Banana Oven Baked Fruit Clusters Harvest Box | 473 | 5 g | 61.5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cracker?
100 g of cracker has 473 kcal. Serving, 30 g (30 g): about 142 kcal.
How much protein is in cracker?
Cracker contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 2.8 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in cracker?
Cracker has 66 g of total carbohydrates per 100 g, including 3 g of fiber and 12.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cracker?
Cracker contains 19 g of fat per 100 g, of which 12.7 g is saturated (63% of the Daily Value).
How much sodium is in cracker?
100 g contains 993 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9501025023018. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.