Cracked Oats
Packaged product Grains and Pasta
Cracked Oats contains 410 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 35% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 53.2 g | 19% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 4.8 g | |
| Protein L | 14.5 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 51%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 3 g)
- Sugars4.8 gabove the median for grains and pasta (median 2.2 g)
- Fat16.1 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat1.6 gabove the median for grains and pasta (median 0.5 g)
- Sodium123 mgbelow the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 410 kcal |
| Protein | 14.5 g | 14.5 g |
| Carbohydrates | 53.2 g | 53.2 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 4.8 g | 4.8 g |
| Sodium | 123 mg | 123 mg |
Product details
- Barcode
- 0077593000229
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruitful O's Naturally Flavoured Cereal Annie's | 410 | 5.1 g | 87.2 g | 3.9 g |
| Wok Noodles Conimex | 410 | 10 g | 65 g | 12 g |
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| Oaty Clusters Berry Crumble Crunch Mother Earth | 410 | 8.3 g | 80.8 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Oats?
100 g of Cracked Oats has 410 kcal.
Is Cracked Oats high in protein?
Cracked Oats contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in Cracked Oats?
Cracked Oats has 53.2 g of total carbohydrates per 100 g, including 9.7 g of fiber and 4.8 g of sugars.
How much fat is in Cracked Oats?
Cracked Oats contains 16.1 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cracked Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Oats?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 12, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077593000229. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2504259. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.