Crab mac & cheese
Packaged product Dairy and Eggs
Crab mac & cheese contains 220 kcal per 100 g.
Roughly 56% of its calories come from fat, with 25% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 7.3 g | 37% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 382 mg | 17% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 185 mg | 14% |
| Iron L | 0.81 mg | 5% |
| Potassium L | 37 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 25%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 3.8 g)
- Fat13.8 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat7.3 gabove the median for dairy and eggs (median 4.3 g)
- Sodium382 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 220 kcal | 220 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 13.8 g | 13.8 g |
| Fat | 13.8 g | 13.8 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 382 mg | 382 mg |
Product details
- Barcode
- 0855440007665
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab mac & cheese?
100 g of Crab mac & cheese has 220 kcal.
Is Crab mac & cheese high in protein?
Crab mac & cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Crab mac & cheese?
Crab mac & cheese has 13.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.6 g of sugars.
How much fat is in Crab mac & cheese?
Crab mac & cheese contains 13.8 g of fat per 100 g, of which 7.3 g is saturated (37% of the Daily Value).
What vitamins and minerals does Crab mac & cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab mac & cheese?
100 g contains 382 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0855440007665. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2419695. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.