How many calories are in Crab Dip, Crab?

100 g of Crab Dip, Crab has 259 kcal. 2 Tbsp (27 g): about 70 kcal.

How much protein is in Crab Dip, Crab?

Crab Dip, Crab contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in 2 Tbsp (27 g). About 11% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Crab Dip, Crab?

Crab Dip, Crab has 11.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.7 g of sugars.

How much fat is in Crab Dip, Crab?

Crab Dip, Crab contains 22.2 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).

How much sodium is in Crab Dip, Crab?

100 g contains 889 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crab Dip, Crab

Packaged product Dairy and Eggs HEINEN'S

Crab Dip, Crab contains 259 kcal per 100 g. A typical serving of 2 Tbsp (27 g) provides about 70 kcal.

Roughly 73% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

259kcal per 100 g

7.4 gprotein

11.1 gcarbohydrates

22.2 gfat

70kcal in 2 Tbsp (27 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	259 kcal
Total fat L	22.2 g	28%
Saturated fat L	9.3 g	46%
Trans fat L	0 g
Cholesterol L	56 mg	19%
Sodium L	889 mg	39%
Total carbohydrates L	11.1 g	4%
Dietary fiber L	0 g	0%
Total sugars L	3.7 g
Added sugars L	3.7 g	7%
Protein L	7.4 g	15%
Calcium L	74 mg	6%
Iron L	0.37 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 16%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars3.7 gin the top quarter of dairy and eggs (median 0 g)
Fat22.2 gbelow the median for dairy and eggs (median 28.6 g)
Saturated fat9.3 gin the lowest quarter of dairy and eggs (median 17.9 g)
Sodium889 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Product details

Brand: HEINEN'S
Barcode: 0020601000742
Label serving: 2 Tbsp
Category: Cheese

Ingredients

IMITATION CRABMEAT (ALASKA POLLOCK, WATER, POTATO STARCH, CANE SUGAR, TAPIOCA STARCH, SALT, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT], NATURAL CRAB FLAVOR [SWIMMING CRAB AND/OR SNOW CRAB], PAPRIKA OLEORESIN, LYCOPENE), WHIPPED CREAM CHEESE (PASTEURIZED CREAM AND MILK, SALT, STABILIZERS XANTHAN, LOCUST BEAN, GUAR GUM]), SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF CRAB BASE (SAUTED CRAB AND NATURAL CRAB STOCK, SALT, CANOLA OIL, SUGAR, POTATO STARCH, YEAST EXTRACT, NATURAL FLAVORING, XANTHAN GUM, OLEORESIN PAPRIKA [COLOR]), ONIONS, WHOLE GRAIN MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SUGAR, SALT, SPICE), SUGAR, HORSERADISH (HORSERADISH, DISTILLED VINEGAR, WATER, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR), SALT, EGG YOLKS (EGG YOLKS, SALT), WHITE DISTILLED VINEGAR, MODIFIED POTATO STARCH, SPICES, LEMON JUICE, FRUIT AND VEGETABLE JUICE FOR COLOR (PUMPKIN, CARROT AND APPLE CONCENTRATES), PAPRIKA (COLOR), XANTHAN GUM, GRANULATED ONION, GRANULATED GARLIC, MODIFIED CORN STARCH, NATURAL FLAVOR (YEAST EXTRACT, SALT), TURMERIC (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2368084. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "CRAB DIP, CRAB". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.