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Crab Dip, Crab

Packaged product Soups and Sauces HEINEN'S

Crab Dip, Crab contains 259 kcal per 100 g. A typical serving of 2 Tbsp (27 g) provides about 70 kcal.

Roughly 73% of its calories come from fat, with 16% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,287 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

259kcal per 100 g
7.4 gprotein
11.1 gcarbohydrates
22.2 gfat
70kcal in 2 Tbsp (27 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 259 kcal
Total fat L 22.2 g 28%
Saturated fat L 9.3 g 46%
Trans fat L 0 g
Cholesterol L 56 mg 19%
Sodium L 889 mg 39%
Total carbohydrates L 11.1 g 4%
Dietary fiber L 0 g 0%
Total sugars L 3.7 g
Added sugars L 3.7 g 7%
Protein L 7.4 g 15%
Calcium L 74 mg6%
Iron L 0.37 mg2%
Potassium L 74 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 16%Fat: 73%259kcal / 100 g
  • Protein 11%
  • Carbohydrates 16%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6%Iron2%Potassium2%

Nutritional insights

  • Protein7.4 gin the top quarter of soups and sauces (median 2.7 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1.4 g)
  • Sugars3.7 gabove the median for soups and sauces (median 3.3 g)
  • Fat22.2 gin the top quarter of soups and sauces (median 6.5 g)
  • Saturated fat9.3 gin the top quarter of soups and sauces (median 0 g)
  • Sodium889 mgin the top quarter of soups and sauces (median 484 mg)
  • Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
HEINEN'S
Barcode
0020601000735
Label serving
2 Tbsp
Category
Dips & Salsa

Ingredients

IMITATION CRABMEAT (ALASKA POLLOCK, WATER, POTATO STARCH, CANE SUGAR, TAPIOCA STARCH, SALT, MIRIN WINE [SAKE, SUGAR, SALT, WATER, YEAST EXTRACT, NATURAL CRAB FLAVOR [SWIMMING CRAB AND/OR SNOW CRAB], PAPRIKA OLEORESIN, LYCOPENE), WHIPPED CREAM CHEESE (PASTEURIZED CREAM AND MILK, SALT, STABILIZERS [XANTHAN, LOCUST BEAN, GUAR GUM]), SOYBEAN OIL, WATER, CONTAINS LESS THAN 2% OF CRAB BASE (SAUTED CRAB AND NATURAL CRAB STOCK, SALT, CANOLA OIL, SUGAR, POTATO STARCH, YEAST EXTRACT, NATURAL FLAVORING, XANTHAN GUM, OLEORESIN PAPRIKA [COLOR]), ONIONS, WHOLE GRAIN MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SUGAR, SALT, SPICE), SUGAR, HORSERADISH (HORSERADISH, DISTILLED VINEGAR, WATER, SOYBEAN OIL, SALT, ARTIFICIAL FLAVOR), SALT, EGG YOLKS (EGG YOLKS, SALT), WHITE DISTILLED VINEGAR, MODIFIED POTATO STARCH, SPICES, LEMON JUICE, FRUIT AND VEGETABLE JUICE FOR COLOR (PUMPKIN, CARROT AND APPLE CONCENTRATES), PAPRIKA (COLOR), XANTHAN GUM, GRANULATED ONION, GRANULATED GARLIC, MODIFIED CORN STARCH, NATURAL FLAVOR (YEAST EXTRACT, SALT), TURMERIC (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Spinach Dip, Spinach HEINEN'S 259 n/a 7.4 g 22.2 g
Smoked Salmon Dip, Smoked COASTAL SEAFOOD 259 11.1 g 3.7 g 29.6 g
Edamame & Pickled Ginger Hummus FOOD SHOULD TASTE GOOD 258 6.5 g 12.9 g 19.4 g
Spinach Dip, Spinach MEIJER 258 3.2 g 6.5 g 25.8 g
Pepperoni Pizza Dip, Pepperoni Pizza DELI 257 14.3 g 5.7 g 20 g
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Pretzel Dip, Raspberry Honey Mustard ROBERT ROTHSCHILD FARM 256 2.6 g 59 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2368082. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2022. Imported November 6, 2026.

Last updated: . Source description: "CRAB DIP, CRAB". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Crab Dip, Crab?

100 g of Crab Dip, Crab has 259 kcal. 2 Tbsp (27 g): about 70 kcal.

How much protein is in Crab Dip, Crab?

Crab Dip, Crab contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in 2 Tbsp (27 g). About 11% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.7 g).

How many carbs are in Crab Dip, Crab?

Crab Dip, Crab has 11.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.7 g of sugars.

How much fat is in Crab Dip, Crab?

Crab Dip, Crab contains 22.2 g of fat per 100 g, of which 9.3 g is saturated (46% of the Daily Value).

How much sodium is in Crab Dip, Crab?

100 g contains 889 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.