How many calories are in Crab Crackers?

100 g of Crab Crackers has 403 kcal. Serving, 28 g (28 g): about 113 kcal.

Is Crab Crackers high in protein?

Crab Crackers contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 3.1 g in serving, 28 g (28 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Crab Crackers?

Crab Crackers has 75 g of total carbohydrates per 100 g, including 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crab Crackers?

Crab Crackers contains 6.6 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crab Crackers

Packaged product Bread and Baked Goods Flint

Crab Crackers contains 403 kcal per 100 g. A serving, 28 g (28 g) provides about 113 kcal.

Roughly 74% of its calories come from carbohydrates, with 15% from fat and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

403kcal per 100 g

11 gprotein

75 gcarbohydrates

6.6 gfat

113kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	6.6 g	8%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	75 g	27%
Dietary fiber	not reported
Total sugars L	6.5 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 74%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gin the top quarter of bread and baked goods (median 8.1 g)
Sugars6.5 gabove the median for bread and baked goods (median 4 g)
Fat6.6 gbelow the median for bread and baked goods (median 7.1 g)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Flint
Barcode: 4823127302002
Label serving: 28 g
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Smoked Chilli Sourdough Flatbreads Peters Yard	403	12 g	72 g	9.5 g
Nice Stick Bread Yamazaki Bakery	403	7.2 g	42.4 g	23.5 g
Breadsticks Sea Salt S. Remoundos	403	11.7 g	72 g	7.1 g
Cream Cracker Luam	403	12 g	70 g	7.5 g
Muffins McEnnedy	403	4.1 g	56.4 g	17.8 g
Nature&Bienfaits Crackers Tomate et Piment d'Espelette Bio Soleil	403	10.1 g	48.7 g	17 g
Crackers sésame Léa Nature	403	13.9 g	65.8 g	7.8 g
Crackers Maïs Bio Sibell	403	5.2 g	71 g	11 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4823127302002. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.