How many calories are in Cozze Surgelate?

100 g of Cozze Surgelate has 109 kcal.

Is Cozze Surgelate high in protein?

Cozze Surgelate contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 67% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cozze Surgelate?

Cozze Surgelate has 3.6 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cozze Surgelate?

Cozze Surgelate contains 2.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Cozze Surgelate?

100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cozze Surgelate

Packaged product Other Foods Appetais

Cozze Surgelate contains 109 kcal per 100 g.

Roughly 67% of its calories come from protein, with 19% from fat and 13% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

109kcal per 100 g

18 gprotein

3.6 gcarbohydrates

2.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	109 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.6 g	3%
Sodium L	208 mg	9%
Total carbohydrates L	3.6 g	1%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 67%
Carbohydrates 13%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.6 gbelow the median for other foods (median 2 g)
Sodium208 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal16.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Appetais
Barcode: 8001542001748
Category: Other Foods

Ingredients

Ingredients not reported.

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Escalope extra fine dinde Auchan	109	25 g	0.4 g	0.8 g
Shaker protéines vegan Eat fit	109	21 g	1.4 g	1.7 g
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Helado de mora la quindianita	109	0.24 g	26.4 g	0.26 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8001542001748. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.