Cozze
Packaged product Fish and Seafood Esca
Cozze contains 83 kcal per 100 g.
Roughly 68% of its calories come from protein, with 23% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 164 kcal per 100 g across 347 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 10%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of fish and seafood (median 9.5 g)
- Fiber0 gin the lowest quarter of fish and seafood (median 0.5 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.9 g)
- Fat2.1 gin the lowest quarter of fish and seafood (median 9.8 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.6 g)
- Sodium440 mgbelow the median for fish and seafood (median 480 mg)
- Protein per 100 kcal16.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esca
- Barcode
- 8007245000514
- Category
- Fish preparations
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Preparado para paella y sopa Apolo | 83 | 15.2 g | 0.4 g | 1.8 g |
| Cozze cilene sgusciate Esca | 83 | 14 g | 2 g | 2.1 g |
| Sugo pronto alle vongole I Condipresto | 83 | 2.6 g | 0 g | 8.1 g |
| Sugo pronto alle vongole Esca | 83 | 2.6 g | 0 g | 8.1 g |
| Les Exquises - Bouchées au colin d'Alaska gingembre et pointe de poivre vert Coraya | 84 | 8.6 g | 8.9 g | 1.4 g |
| Bouchées au colin d'Alaska les exquises Coraya | 84 | 8.8 g | 8.9 g | 1.3 g |
| Sugo alle vongole Esca | 84 | 3.7 g | 1 g | 7.2 g |
| Nonna ida sughetyo alle vongole Esca | 84 | 3.7 g | 1 g | 7.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cozze?
100 g of Cozze has 83 kcal.
Is Cozze high in protein?
Cozze contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 68% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 9.5 g).
How many carbs are in Cozze?
Cozze has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cozze?
Cozze contains 2.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Cozze?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8007245000514. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.