How many calories are in Cozze alla marinara?

100 g of Cozze alla marinara has 113 kcal. Serving, 100.0 g (100 g): about 113 kcal.

How much protein is in Cozze alla marinara?

Cozze alla marinara contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 6.5 g in serving, 100.0 g (100 g). About 23% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Cozze alla marinara?

Cozze alla marinara has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cozze alla marinara?

Cozze alla marinara contains 9.4 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Cozze alla marinara?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cozze alla marinara

Packaged product Other Foods Bennet

Cozze alla marinara contains 113 kcal per 100 g. A serving, 100.0 g (100 g) provides about 113 kcal.

Roughly 75% of its calories come from fat, with 23% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

113kcal per 100 g

6.5 gprotein

0.6 gcarbohydrates

9.4 gfat

113kcal in serving, 100.0 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	9.4 g	12%
Saturated fat L	1.9 g	10%
Sodium L	472 mg	21%
Total carbohydrates L	0.6 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 2%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for other foods (median 7.4 g)
Fat9.4 gabove the median for other foods (median 6.6 g)
Saturated fat1.9 gbelow the median for other foods (median 2 g)
Sodium472 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bennet
Barcode: 8019514018243
Label serving: 100.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Cannelloni au brocciu Pierre traiteur	113	5.3 g	8.8 g	6.1 g
Spicy kyllingesalat Næmt	113	5 g	9.2 g	5.9 g
Milchreis Zimt Elite	113	2.9 g	20.7 g	2 g
Pitta de porc Delhaize	113	22 g	0.8 g	2.6 g
Filet de Poulet Jaune Volaé	113	24 g	0.5 g	1.9 g
Las paletas mexicaines Los Pistoleros	113	0.3 g	27.8 g	0.1 g
Bifteck Charal	113	23 g	0 g	2.3 g
Eminces de poulet provençale Père Dodu	113	19 g	5 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8019514018243. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.