Cow Milk Dahi Low Fat
Packaged product Dairy and Eggs SARDA Farms
Cow Milk Dahi Low Fat contains 50 kcal per 100 g. A serving, 100 g (100 g) provides about 50 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 86 kcal per 100 g across 167 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Calcium L | 96 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sugars4.8 gbelow the median for dairy and eggs (median 7.9 g)
- Fat2 gbelow the median for dairy and eggs (median 3 g)
- Saturated fat1.2 gbelow the median for dairy and eggs (median 1.9 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 40 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SARDA Farms
- Barcode
- 8908006061099
- Quantity
- 400 g
- Label serving
- 100 g
- Category
- Cow milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Low fat cow milk, active culture
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
| Low fat natural yoghurt Barambah Organics | 51 | 4.8 g | 7.3 g | 0.3 g |
| Yogourt (nature - 2.0% M.G. ) Liberte | 51 | 5.7 g | 2.9 g | 2 g |
| Rasberry 0% fat yogurt Dunnes Stores | 51 | 5.2 g | 7 g | 0.2 g |
| Activia rasberry Activia | 49 | 4.9 g | 7 g | 0.1 g |
| Fat Free Natural Yogurt Asda | 51 | 5 g | 6.4 g | 0.5 g |
| KE IT yours AT HOME AT HOME FLAVOURL Mortisons | 51 | 4.9 g | 7.3 g | 0.24 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cow Milk Dahi Low Fat?
100 g of Cow Milk Dahi Low Fat has 50 kcal. Serving, 100 g (100 g): about 50 kcal.
How much protein is in Cow Milk Dahi Low Fat?
Cow Milk Dahi Low Fat contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4.2 g).
How many carbs are in Cow Milk Dahi Low Fat?
Cow Milk Dahi Low Fat has 4.8 g of total carbohydrates per 100 g, including 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cow Milk Dahi Low Fat?
Cow Milk Dahi Low Fat contains 2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Cow Milk Dahi Low Fat?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908006061099. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.