How many calories are in Couscous?

100 g of Couscous has 345 kcal. Serving, 100 g (100 g): about 345 kcal.

Is Couscous high in protein?

Couscous contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8 g).

How many carbs are in Couscous?

Couscous has 67 g of total carbohydrates per 100 g, including 7.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous?

Couscous contains 2.1 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous

Packaged product Grains and Pasta Carrefour BIO

Couscous contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

345kcal per 100 g

11 gprotein

67 gcarbohydrates

2.1 gfat

345kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	2.1 g	3%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	67 g	24%
Dietary fiber L	7.2 g	26%
Total sugars L	2 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for grains and pasta (median 8 g)
Fiber7.2 gin the top quarter of grains and pasta (median 3 g)
Sugars2 gbelow the median for grains and pasta (median 2.2 g)
Fat2.1 gbelow the median for grains and pasta (median 2.9 g)
Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Carrefour BIO
Barcode: 8012666069446
Label serving: 100 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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Flour Babickina Volba	345	12 g	69 g	1.7 g
Mexican Rice Sammy & Bea	345	6.6 g	75.9 g	0.83 g
Wheat Flour Malsena	345	10.9 g	72.3 g	0.9 g
Indian Extra Long Grain Basmati Rice Begum Premium Quality	345	8.5 g	78 g	0.5 g
Pasta Di Semola Di Grano Duro Rustic Hella D'abruzzo	345	10.9 g	74.6 g	1.8 g
Risotto Rice Marks & Spencers	345	7 g	76.4 g	1.1 g
Vietnamese Rice Paper Bang fang Deo Mien Tay	345	0 g	85.5 g	0 g
Premium Pho Noodles Asian Best	345	7.3 g	80 g	0.91 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8012666069446. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.