How many calories are in Couscous?

100 g of Couscous has 349 kcal. Serving, 100 g (100 g): about 349 kcal.

Is Couscous high in protein?

Couscous contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Couscous?

Couscous has 70 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Couscous?

Couscous contains 1.5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Couscous?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Couscous

Packaged product Meals and Dishes Bon-Ri

Couscous contains 349 kcal per 100 g. A serving, 100 g (100 g) provides about 349 kcal.

Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

12 gprotein

70 gcarbohydrates

1.5 gfat

349kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.4 g	2%
Sodium L	0 mg	0%
Total carbohydrates L	70 g	25%
Dietary fiber L	3.5 g	13%
Total sugars L	2.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 82%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gabove the median for meals and dishes (median 10 g)
Fiber3.5 gin the top quarter of meals and dishes (median 1.8 g)
Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
Fat1.5 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bon-Ri
Barcode: 2007030021720
Label serving: 100 g
Category: basisproduct
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 2007030021720. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "COUSCOUS". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.