Courgettes en rondelles
Packaged product Beverages Cora
Courgettes en rondelles contains 30 kcal per 100 g. A serving, 200 g (200 g) provides about 60 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 19 kcal per 100 g across 35 products.
100 g provides 19% of the Daily Value for Vitamin C and 11% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 17.5 mg | 19% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.047 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.47 mg | 3% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 36 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.7 mg | 1% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 17.5 mg | 4% |
| Phosphorus L | 44.7 mg | 4% |
| Potassium L | 262 mg | 6% |
| Zinc L | 0.31 mg | 3% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 0.58 µg | 1% |
| Iodine L | 1.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of beverages (median 1.3 g)
- Sugars5 gin the top quarter of beverages (median 1.7 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.01 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water94.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 120 µg |
|---|
Other components (2)
| Water L | 94.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257980391728
- Quantity
- 1 kg
- Label serving
- 200 g
- Category
- Frozen sliced zucchini
- Packaging
- Plastic,bag,frozen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Courgettes 100%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| COURGETTES RONDELLES 1kg Saint Eloi | 30 | 2 g | 5 g | 0 g |
| Courgette Marque Repère | 30 | 1.3 g | 2.5 g | 0.3 g |
| Courgettes en rondelles issues de l'agriculture biologique Auchan | 30 | 2 g | 5 g | 0.5 g |
| Courgettes bio en rondelles Bio Village | 32 | 1.3 g | 6 g | 0.5 g |
| Courgettes en rondelles surgelées Freshona | 23 | 1 g | 2.6 g | 0.5 g |
| Courgettes en rondelles Picard | 23 | 1.2 g | 3.6 g | 0.5 g |
| courgettes en rondelles surgelées Bretagne surgel | 22 | 1.6 g | 2.7 g | 0 g |
| Courgettes en rondelles Bio picard | 22 | 2 g | 2 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257980391728. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.