Courgette Épinard
Packaged product Other Foods Carrefour
Courgette Épinard contains 21 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of other foods (median 7.4 g)
- Sugars2.5 gbelow the median for other foods (median 3.2 g)
- Fat0 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2 g)
- Sodium44 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 5400101074927
- Quantity
- 400 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Saurkraut Tüte Stad Tami Dobre | 21 | 1.2 g | 2.8 g | 0.5 g |
| Latte macchiato Caramel Senseo | 21 | 1 g | 2.3 g | 0.9 g |
| Rockstar punched Rockstar | 21 | 0 g | 4.8 g | 0 g |
| Misto funghi con porcini congelato Consilia | 21 | 1.4 g | 2.9 g | 0.1 g |
| Haricot beurre fins Repère | 21 | 1.5 g | 2.5 g | 0.5 g |
| Club Lemon club | 21 | 0 g | 4.5 g | 0 g |
| Aceto di vino rosso Tegut | 21 | 0.5 g | 0 g | 0 g |
| Bio-Gemüse aus biologischer Landwirtschaft Spar | 21 | 0.8 g | 3.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400101074927. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.