Country vegetable soup
Packaged product Soups and Sauces Woolworths
Country vegetable soup contains 43 kcal per 100 g. A serving, 300.0 g (300 g) provides about 129 kcal.
Roughly 53% of its calories come from carbohydrates, with 33% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.13 g | 0.7% |
| Cholesterol L | 3.1 mg | 1% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars | not reported | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 53%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gabove the median for soups and sauces (median 2.2 g)
- Fiber3.2 gin the top quarter of soups and sauces (median 1 g)
- Fat2.3 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.13 gbelow the median for soups and sauces (median 0.8 g)
- Sodium318 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.27 g |
|---|---|
| Polyunsaturated fat L | 0.17 g |
Product details
- Brand
- Woolworths
- Barcode
- 09023118
- Label serving
- 300.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Sweetcorn Soup La Zuppa | 43 | 2.4 g | 5.9 g | 0.9 g |
| Nourish White Bean Kale Soup ROOTSLAB | 43 | 2.8 g | 6.5 g | 0.8 g |
| Potato And Leek Soup DARI’S | 43 | 0.91 g | 3.5 g | 2.7 g |
| Intensity Roasted Garlic & Aromatic Herbs Pasta Bake Sauce DOLMIO | 43 | 1.3 g | 7.8 g | 0.2 g |
| Mala Noodle Soup Kitchen Joy | 43 | 2 g | 7.3 g | 0.57 g |
| Truffle Mushroom Soup Pret A Manger | 43 | 1.4 g | 3 g | 2.4 g |
| Chili Fixin's Original Gourmet Simmering Sauce, Chili Fixin's Original Jd's Chili Parlor | 43 | 1.7 g | 9.5 g | 0 g |
| Classico Tomato And Basil Sauce Coppola | 43 | 1.6 g | 4.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 09023118. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.