How many calories are in Country Mixture?

100 g of Country Mixture has 567 kcal. Serving, 0.5 cup, 30 g (30 g): about 170 kcal.

Is Country Mixture high in protein?

Country Mixture contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Country Mixture?

Country Mixture has 46.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Country Mixture?

Country Mixture contains 36.7 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

What vitamins and minerals does Country Mixture contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Country Mixture?

100 g contains 467 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Country Mixture

Packaged product Other Foods Amma's Kitchen

Country Mixture contains 567 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 170 kcal.

Roughly 58% of its calories come from fat, with 33% from carbohydrates and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for iron and 14% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

567kcal per 100 g

13.3 gprotein

46.7 gcarbohydrates

36.7 gfat

170kcal in serving, 0.5 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	567 kcal
Total fat L	36.7 g	47%
Saturated fat L	15 g	75%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	467 mg	20%
Total carbohydrates L	46.7 g	17%
Dietary fiber L	3.3 g	12%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	13.3 g	27%
Calcium L	33.3 mg	3%
Iron L	3.7 mg	20%
Potassium L	667 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 33%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.3 gabove the median for other foods (median 7.4 g)
Fiber3.3 gabove the median for other foods (median 1.8 g)
Sugars3.3 gabove the median for other foods (median 3.2 g)
Fat36.7 gin the top quarter of other foods (median 6.6 g)
Saturated fat15 gin the top quarter of other foods (median 2 g)
Sodium467 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Amma's Kitchen
Barcode: 0723246288567
Label serving: 0.5 cup (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0723246288567. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.