country ham
Packaged product Meat
Country ham contains 186 kcal per 100 g.
Roughly 53% of its calories come from protein, with 43% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 95 mg | 32% |
| Sodium L | 2,260 mg | 98% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 4%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat8.9 gabove the median for meat (median 8.6 g)
- Saturated fat3.6 gabove the median for meat (median 3.1 g)
- Sodium2,260 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 186 kcal | 186 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2,263 mg | 2,260 mg |
Product details
- Barcode
- 0075055001029
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Highlands Gold Corned Beef 150g Highlands | 186 | 14.3 g | 5.4 g | 12.5 g |
| Pork Shoulder Roast Bone In Festival | 186 | 17.7 g | 0 g | 12.4 g |
| Beef Tri Tip, Santa Maria Recipe American BBQ Company | 186 | 18.6 g | 1.8 g | 11.5 g |
| Plant based Meatless Grounds Whole Foods Market | 186 | 17.7 g | 5.3 g | 11.5 g |
| Brinks Sage & Onion Meat Loaf Brinks | 186 | 15.7 g | 7.9 g | 9.5 g |
| Angus Beef Sirloin Rump Tips Market Basket | 186 | 17.7 g | 0 g | 12.4 g |
| Smoked Streaky Bacon GL Foods | 186 | 15.1 g | 5.3 g | 11.7 g |
| Knackige putenfrankfurter Ja! Natürlich | 186 | 15 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in country ham?
100 g of country ham has 186 kcal.
Is country ham high in protein?
Country ham contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 53% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in country ham?
Country ham has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in country ham?
Country ham contains 8.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in country ham?
100 g contains 2,260 mg of sodium, 98% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 17, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075055001029. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2535693. License: CC0 1.0 (U.S. public domain). Source record dated April 3, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.