How many calories are in Coucous Bowl?

100 g of Coucous Bowl has 164 kcal. Serving, 1 portion, 100 g (100 g): about 164 kcal.

How much protein is in Coucous Bowl?

Coucous Bowl contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 5.4 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Coucous Bowl?

Coucous Bowl has 25 g of total carbohydrates per 100 g, including 2.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coucous Bowl?

Coucous Bowl contains 4.3 g of fat per 100 g.

How much sodium is in Coucous Bowl?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coucous Bowl

Packaged product Other Foods Natu Gut

Coucous Bowl contains 164 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 164 kcal.

Roughly 62% of its calories come from carbohydrates, with 24% from fat and 13% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

164kcal per 100 g

5.4 gprotein

25 gcarbohydrates

4.3 gfat

164kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	4.3 g	6%
Saturated fat	not reported
Sodium L	157 mg	7%
Total carbohydrates L	25 g	9%
Dietary fiber L	2.8 g	10%
Total sugars L	2 g
Protein L	5.4 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 62%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.4 gbelow the median for other foods (median 7.4 g)
Fiber2.8 gabove the median for other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat4.3 gbelow the median for other foods (median 6.6 g)
Sodium157 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Natu Gut
Barcode: 22933263
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Paleron de boeuf Bigard	164	21 g	2 g	8 g
High protein chilli and coriander no chic’n chunks Sainsbury's	164	5.5 g	33.2 g	0.7 g
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Poke Bowl Saumon Sushi Mania	164	4 g	16 g	6.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 22933263. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.