How many calories are in cottage griego?

100 g of cottage griego has 89 kcal.

How much protein is in cottage griego?

Cottage griego contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in cottage griego?

Cottage griego has 7.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in cottage griego?

Cottage griego contains 2.5 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in cottage griego?

100 g contains 258 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

cottage griego

Packaged product Other Foods lyncott

Cottage griego contains 89 kcal per 100 g.

Roughly 42% of its calories come from protein, with 33% from carbohydrates and 25% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

89kcal per 100 g

9.4 gprotein

7.3 gcarbohydrates

2.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89.3 kcal
Total fat L	2.5 g	3%
Saturated fat L	1.7 g	9%
Trans fat L	0 g
Sodium L	258 mg	11%
Total carbohydrates L	7.3 g	3%
Dietary fiber L	0.4 g	1%
Total sugars L	5.7 g
Added sugars L	0 g	0%
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 33%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gabove the median for other foods (median 7.4 g)
Fiber0.4 gin the lowest quarter of other foods (median 1.8 g)
Sugars5.7 gabove the median for other foods (median 3.2 g)
Fat2.5 gbelow the median for other foods (median 6.6 g)
Saturated fat1.7 gbelow the median for other foods (median 2 g)
Sodium258 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: lyncott
Barcode: 0050109210637
Category: Other Foods

Ingredients

Ingredients not reported.

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Tilapia Fillets Cean Valley Seafood	89	16.1 g	0 g	3.1 g
private selection tzatkziki Private Selection	89	7.1 g	7.1 g	3.6 g
Wild Caught Mahi Mahi Marketside	89	18.8 g	0 g	0.89 g
Ginger Gelsons	89	0 g	21.4 g	0 g
Wild Caught Mahi Mahi Marketside	89	18.8 g	0 g	0.89 g
Wild Caught Maho Mahi Ocean Sea	89	19.6 g	0 g	0.45 g
Whiting Fillets Meijer	89	18.8 g	0 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0050109210637. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.