Cottage Cheese
Packaged product Dairy and Eggs WINN-DIXIE
Cottage Cheese contains 105 kcal per 100 g. A typical serving of 0.5 cup (114 g) provides about 120 kcal.
Roughly 46% of its calories come from protein, with 37% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 4,284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.6 g | |
| Protein L | 12.3 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 17%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars2.6 gabove the median for dairy and eggs (median 0 g)
- Fat4.4 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat2.6 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium377 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 175 IU |
|---|
Product details
- Brand
- WINN-DIXIE
- Barcode
- 02114029741
- Label serving
- 0.5 cup
- Category
- Cheese
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Small Curd Cottage Cheese MEMBER'S MARK | 105 | 12.4 g | 3.8 g | 3.8 g |
| Hannaford, Whole Milk Cottage Cheese HANNAFORD | 105 | 12.3 g | 4.4 g | 4.4 g |
| Cottage Cheese WINN-DIXIE | 105 | 12.3 g | 4.4 g | 4.4 g |
| Cottage Cheese WINN-DIXIE | 105 | 12.3 g | 4.4 g | 4.4 g |
| Cottage Cheese BELFONTE | 105 | 11.4 g | 3.5 g | 4.4 g |
| Chive 4% Small Curd Cottage Cheese, Chive PICS | 106 | 11.5 g | 4.4 g | 4.4 g |
| Large Curd Cottage Cheese MICHIGAN | 106 | 11.5 g | 4.4 g | 4.4 g |
| Large Curd Cottage Cheese LAURA LYNN | 106 | 11.5 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2099164. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.