Cottage Cheese
Packaged product Dairy and Eggs Spar
Cottage Cheese contains 86 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 172 kcal.
Roughly 50% of its calories come from protein, with 32% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium | not reported | |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 18%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for dairy and eggs (median 8 g)
- Sugars2.2 gbelow the median for dairy and eggs (median 4 g)
- Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal12.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 7610253045920
- Label serving
- 1 portion (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woolworths Vanilla Flavoured Yoghurt woolworths | 86 | 4.1 g | 13.5 g | 1.6 g |
| blueberry-acai oat and coconut yoghurt activia | 86 | 2.9 g | 10.9 g | 3 g |
| Roasted butternut salad Woolworths | 86 | 2.5 g | 9 g | 3.8 g |
| Bourbon Vanilla Milk URBÓ | 86 | 6 g | 6 g | 4.2 g |
| Yogurt Greco al Cacao Altoproteico | 86 | 8.5 g | 13 g | 0 g |
| Salted Caramel Milk Carmen's Best | 86 | 3 g | 12 g | 3 g |
| Greek Yogurt Natural Chobani | 86 | 8.6 g | 3.9 g | 4 g |
| Yogurt sabor frutos rojos (fresa y arándano) GLORIA | 86 | 5 g | 9.8 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610253045920. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.