Cottage Cheese
Packaged product Dairy and Eggs Smiltene
Cottage Cheese contains 80 kcal per 100 g. A serving, 200 g (200 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 42% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 7%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 7.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.036 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat4.5 gin the lowest quarter of dairy and eggs (median 17.8 g)
- Saturated fat3 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Smiltene
- Barcode
- 4750109018715
- Quantity
- 400 g
- Label serving
- 200 g
- Category
- Cream cheeses
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
WHOLE MILK LACTIC STARTER CULTURE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skyr Ísey | 80 | 9.8 g | 9.7 g | 0.2 g |
| Körnige Frischkäse zubereitung Exquisa | 80 | 12 g | 3 g | 2.2 g |
| Skyr Aardbei Fraise DELHAIZE | 80 | 8.6 g | 11 g | 0.5 g |
| Strawberry ísey SKYR | 80 | 9.5 g | 10 g | 0.2 g |
| Isey Skyr - Strawberry Ísey | 80 | 9.5 g | 10 g | 0.2 g |
| fitline Mevgal | 80 | 6 g | 12 g | 0.9 g |
| Творог 1% Бабушкина Крынка | 80 | 16 g | 1.3 g | 1 g |
| SKYR Nach isländischer Art Kirsche ja! | 79 | 8.9 g | 9.6 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4750109018715. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.