Cottage Cheese Pressed Twarog
Packaged product Dairy and Eggs M&C Dairy
Cottage Cheese Pressed Twarog contains 104 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 130 kcal.
Roughly 84% of its calories come from protein, with 9% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat | not reported | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.6 g | 43% |
| Calcium L | 100 mg | 8% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 84%
- Carbohydrates 9%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.6 gin the top quarter of dairy and eggs (median 8 g)
- Fat0.8 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium28 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&C Dairy
- Barcode
- 0076241031119
- Label serving
- 0.5 cup (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Yogurt yevani Balkan delight | 104 | 5 g | 7.5 g | 6 g |
| Cottage Cheese Grahams | 104 | 12 g | 3.6 g | 4.5 g |
| Cream cheese mara3i Almarai | 104 | 1.7 g | 1 g | 10 g |
| Buffalo Milk (whole) Heartsong Farms | 104 | 5.2 g | 4.8 g | 7.2 g |
| Strawberry Protein Yoghurt My Muscle Chef | 104 | 11 g | 5.2 g | 4.1 g |
| Yogurt due volte buono Centrale del latte di Vicenza | 104 | 3.9 g | 14.1 g | 3.5 g |
| Creamed Cottage Cheese Mehadrin | 104 | 12 g | 5.6 g | 4 g |
| Buttery Dal Makhani Coco Earth | 104 | 4.5 g | 11.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076241031119. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.