Cottage Cheese
Packaged product Dairy and Eggs Milsani
Cottage Cheese contains 103 kcal per 100 g.
Roughly 48% of its calories come from protein, with 41% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 11%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 8 g)
- Fat4.6 gbelow the median for dairy and eggs (median 10 g)
- Sodium240 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milsani
- Barcode
- 00729901
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft cheese Yester Farm | 103 | 10 g | 3.6 g | 6 g |
| Greek Style Yoghurt With Cherry M&S | 103 | 3.2 g | 9.6 g | 5.8 g |
| Dairy-Free Plain Yogurt WayFare | 103 | 3.7 g | 8.8 g | 5.2 g |
| Egg & Spinach protein pot Pret | 103 | 11.4 g | 2.3 g | 5.3 g |
| Yogurt Cremoso - Pesca e Albicocca in pezzi Müller | 103 | 3.1 g | 14.4 g | 3.2 g |
| Yogurt intero cocco Sterzing vipiteno | 103 | 3.4 g | 13 g | 3.7 g |
| Yogurt di montagna muuh | 103 | 4 g | 13.4 g | 3.4 g |
| Egg Noodles Con Salmone E Verdure Saltate Erbert | 103 | 4.9 g | 12.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00729901. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.