Cottage cheese
Packaged product Dairy and Eggs Milbona
Cottage cheese contains 98 kcal per 100 g. A serving, 1 кофичка, 200 g (200 g) provides about 196 kcal.
Roughly 47% of its calories come from protein, with 41% from fat and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 22% of the Daily Value for iodine, 21% of the Daily Value for Vitamin B12 and 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 21% |
| Choline L | 0 mg | 0% |
| Calcium L | 124 mg | 10% |
| Iron L | 0.032 mg | 0.2% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 99.8 mg | 8% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.3% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 32.3 µg | 22% |
| Chloride L | 356 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 11%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for dairy and eggs (median 11.8 g)
- Sugars2.8 gabove the median for dairy and eggs (median 2.7 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 4 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 2.5 g)
- Sodium209 mgin the lowest quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.046 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 7.1 µg |
|---|
Other components (2)
| Water L | 90 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Milbona
- Barcode
- 20002183
- Quantity
- 200 g
- Label serving
- 1 кофичка (200 g)
- Category
- Plain cottage cheeses
- Packaging
- Plastic,Metal,pot,en:pp-polypropylene,Recyclable Metals,Aluminium
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Daisy | 97 | 11.5 g | 4.4 g | 4.4 g |
| Serek wiejski Delikate | 99 | 11 g | 2.5 g | 5 g |
| łaciaty SEREK WIEJSKI MLEKPOL | 99 | 11 g | 2.5 g | 5 g |
| Serek wiejski klasyczny Delikate | 99 | 11 g | 2.5 g | 5 g |
| Cottage Cheese Pingo Doce | 97 | 11 g | 2 g | 5 g |
| Serek wiejski bez laktozy Delikate | 97 | 11 g | 2 g | 5 g |
| Delikate Delikate | 97 | 11 g | 2 g | 5 g |
| Körniger Frischkäse Halbfttstufe Gutes Land | 97 | 11 g | 3 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 98 kcal. Serving, 1 кофичка, 200 g (200 g): about 196 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 23 g in serving, 1 кофичка, 200 g (200 g). About 47% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 11.8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2.8 g of total carbohydrates per 100 g, including 0 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Cottage cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (22% DV), Vitamin B12 (21% DV), chloride (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage cheese?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20002183. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.