Cottage Cheese
Packaged product Dairy and Eggs Meadow Gold
Cottage Cheese contains 97 kcal per 100 g.
Roughly 38% of its calories come from protein, with 36% from fat and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97.3 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 2.7 g | 13% |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 389 mg | 17% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 4.4 g | |
| Protein L | 10.6 g | 21% |
| Calcium L | 30.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 26%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for dairy and eggs (median 8 g)
- Fiber0.89 gabove the median for dairy and eggs (median 0.7 g)
- Sugars4.4 gabove the median for dairy and eggs (median 4 g)
- Fat4.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium389 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadow Gold
- Barcode
- 0015700251027
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Small Curd Fresh Thyme Market | 97 | 12.4 g | 4.4 g | 3.5 g |
| Small Curd Cottage Cheese Oakhurst | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese Small Curd 4% Milkfat Minimum Great Value | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese Trader Joe’s and | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese 4% Milkfat Highland Crest | 97 | 10.6 g | 4.4 g | 4.4 g |
| 4% Milk fat Cottage Cheese Good & Gather | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese 4% Milk Fat Roundys | 97 | 10.6 g | 4.4 g | 4 g |
| Cottage Cheese Hy-Vee | 97 | 10.6 g | 4.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0015700251027. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.