Cottage Cheese 9%
Packaged product Dairy and Eggs Well Done
Cottage Cheese 9% contains 157 kcal per 100 g.
Roughly 52% of its calories come from fat, with 41% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5.9 g | 30% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.7 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 7%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
- Fat9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat5.9 gabove the median for dairy and eggs (median 4.2 g)
- Sodium200 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Well Done
- Barcode
- 2304726611211
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Yogurt Mango Biopolar | 157 | 2 g | 31 g | 2.3 g |
| Peach & Yogurt Lollies Tesco | 157 | 3.3 g | 21.6 g | 5.7 g |
| Overnight Oats Almond Butter & Cherry Oatbox | 157 | 7 g | 21 g | 5 g |
| Creamy Tomato & Bacon Pasta Bake Ready Chef | 157 | 4.2 g | 21.8 g | 5.5 g |
| BBQ Pulled Pork With Mac & Cheese My Muscle Chef | 157 | 12.9 g | 9.3 g | 7.4 g |
| Chorizo Mac & Cheese Private Selection | 157 | 7.1 g | 19.2 g | 5.5 g |
| Potato & Egg Salad Bowl & Basket Specialty | 157 | 3.6 g | 12.9 g | 10.7 g |
| BBQ Seasoned Pork Mac & Cheese Private Selection | 157 | 9.4 g | 16.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2304726611211. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.