Cottage Cheese 0%
Packaged product Dairy and Eggs Sana
Cottage Cheese 0% contains 79 kcal per 100 g. A serving, 1 package, 400 g (400 g) provides about 317 kcal.
Roughly 91% of its calories come from protein, with 9% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 91%
- Carbohydrates 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars1.8 gbelow the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium39 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal22.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sana
- Barcode
- 4840564000193
- Label serving
- 1 package (400 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Style Light Farmers Union | 79 | 5.5 g | 5.6 g | 3.9 g |
| KEFIR cultured whole milk Lifeway | 79 | 4.2 g | 7.5 g | 3.3 g |
| Greek Style All Natural Yoghurt - Light Farmers Union | 79 | 5.5 g | 5.6 g | 3.9 g |
| Red Berry Low Fat Frozen Yoghurt Woolworths | 79 | 2.9 g | 13.1 g | 1.5 g |
| Greek Style Natural Yogurt MARIGOLD | 79 | 7.4 g | 8.2 g | 1.8 g |
| Piña Colada Yogurt Vaca Negra | 79 | 2.5 g | 9.2 g | 3.8 g |
| Caffè Latte Oat Milk OATSIDE | 79 | 0.83 g | 11.3 g | 3.3 g |
| Keifer cultured whole milk Lifeway | 79 | 4.2 g | 7.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4840564000193. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.