Cotolette di pollo con spinaci
Packaged product Other Foods MD
Cotolette di pollo con spinaci contains 215 kcal per 100 g.
Roughly 52% of its calories come from fat, with 29% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0.8 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 29%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for other foods (median 7.4 g)
- Sugars0.8 gbelow the median for other foods (median 3.2 g)
- Fat12 gabove the median for other foods (median 6.6 g)
- Sodium720 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 8019730088280
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saucisse a croquer Thierry Schweitzer | 215 | 22.9 g | 1.2 g | 13.2 g |
| Salmmmô Daylesford | 215 | 19.8 g | 1 g | 14.6 g |
| Assiette sélection Montagne Noire | 215 | 29 g | 0.5 g | 11 g |
| Pâté De Volaille Aux Poivres André Krief | 215 | 17 g | 2.4 g | 15 g |
| Flan U | 215 | 3.2 g | 26 g | 10 g |
| 醬烤牛五花捲餅 御料小館 | 215 | 9.3 g | 28.5 g | 7 g |
| Saucisse chinoise aux 5 parfums Hoa Nam | 215 | 10.2 g | 6.5 g | 16.4 g |
| Reindeer On The Run Aldi | 215 | 5.3 g | 24.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8019730088280. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.