Cotija
Packaged product Other Foods La choba
Cotija contains 357 kcal per 100 g. A serving, 0.25 cup, 28 g (28 g) provides about 100 kcal.
Roughly 66% of its calories come from fat, with 25% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 62% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 1,714 mg | 75% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 811 mg | 62% |
| Iron L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Fat25 gin the top quarter of other foods (median 6.6 g)
- Saturated fat14.3 gin the top quarter of other foods (median 2 g)
- Sodium1,714 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La choba
- Barcode
- 0645230511959
- Label serving
- 0.25 cup (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chese Jarlsberg | 357 | 28.6 g | 0 g | 28.6 g |
| Frederick's by meijer bronze cavatelli Frederick's by Meijer | 357 | 10.7 g | 75 g | 1.8 g |
| Penne rigate Lidl | 357 | 12.5 g | 75 g | 1.8 g |
| Antipasto italiano Salumi Italiani | 357 | 25 g | 0 g | 28.6 g |
| Turmeric Root Powder Sunwarrior | 357 | 0 g | 85.7 g | 0 g |
| Italian Classics Fettuccine Wegmans | 357 | 12.5 g | 73.2 g | 0.89 g |
| Garden Rotini Laura Lynn | 357 | 12.5 g | 75 g | 1.8 g |
| Enriched Macaroni Product of Italy Divella | 357 | 12.5 g | 71.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0645230511959. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.