How many calories are in Cornmeal?

100 g of Cornmeal has 337 kcal.

How much protein is in Cornmeal?

Cornmeal contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Cornmeal?

Cornmeal has 71.6 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cornmeal?

Cornmeal contains 1.2 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).

How much sodium is in Cornmeal?

100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cornmeal

Packaged product Meals and Dishes Zmenjka

Cornmeal contains 337 kcal per 100 g.

Roughly 87% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

337kcal per 100 g

8.3 gprotein

71.6 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	337 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.55 g	3%
Sodium L	2 mg	0.1%
Total carbohydrates L	71.6 g	26%
Dietary fiber	not reported
Total sugars L	1.2 g
Protein L	8.3 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 87%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.3 gbelow the median for meals and dishes (median 10 g)
Sugars1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat1.2 gin the lowest quarter of meals and dishes (median 8.3 g)
Saturated fat0.55 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium2 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Zmenjka
Barcode: 4820038701474
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4820038701474. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.