Cornflakes
Packaged product Vegetables Upfront
Cornflakes contains 360 kcal per 100 g. A serving, 40 gram (40 g) provides about 144 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.5 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of vegetables (median 2.6 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars0.5 gin the lowest quarter of vegetables (median 2.1 g)
- Fat1.3 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.2 g)
- Sodium4 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upfront
- Barcode
- 8720986896818
- Quantity
- 275 gram
- Label serving
- 40 gram
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Green Lent Whole Foods | 360 | 26 g | 60 g | 1 g |
| Corn Pops! Kellogg's | 360 | 4 g | 90 g | 0 g |
| Salade de calamars à l'orientale Palais Des Mets | 360 | 11.5 g | 4 g | 33.2 g |
| Critical green Applied Nutrition | 360 | 46 g | 26 g | 4 g |
| Sunwarrior Protein & Greens Sunwarrior | 360 | 64 g | 12 g | 8 g |
| Freeze Dried Straw Mushroom La Mekong Foods | 360 | 36 g | 48 g | 2 g |
| Mozzarella & Pepperoni Jack Links Cold Crafted | 360 | 24 g | 2 g | 28 g |
| Clean & Lean (Dark Choco & Peppermint) BEWell | 360 | 57.7 g | 10.6 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720986896818. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.