Cornflakes
Packaged product Vegetables Kellogg's
Cornflakes contains 378 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 81% of the Daily Value for Niacin (B3), 44% of the Daily Value for iron and 42% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 7 g | 14% |
| Vitamin D L | 8.4 µg | 42% |
| Niacin (B3) L | 13 mg | 81% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for vegetables (median 7.3 g)
- Fiber3 gbelow the median for vegetables (median 3.1 g)
- Sugars8 gabove the median for vegetables (median 7 g)
- Fat0.9 gbelow the median for vegetables (median 1 g)
- Sodium433 mgbelow the median for vegetables (median 460 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319033501
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Corn Flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Corn Flakes1.20 kg Kellogg's | 378 | 6.7 g | 86.9 g | 1 g |
| Corn flakes Kellogg's | 378 | 7 g | 84 g | 0.9 g |
| Corn flakes Bio | 378 | 7.3 g | 84 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 378 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.3 g).
How many carbs are in Cornflakes?
Cornflakes has 84 g of total carbohydrates per 100 g, including 3 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81% DV), iron (44% DV) and Vitamin D (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319033501. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.