Cornflakes
Packaged product Vegetables Jumbo
Cornflakes contains 375 kcal per 100 g. A serving, 30 g (30 g) provides about 113 kcal.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 138% of the Daily Value for Biotin (B7), 100% of the Daily Value for Pantothenic acid (B5) and 89% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5.9 g | |
| Protein L | 7.8 g | 16% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 1.2 mg | 89% |
| Niacin (B3) L | 13.3 mg | 83% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 1.2 mg | 68% |
| Biotin (B7) L | 41.5 µg | 138% |
| Folate (B9) L | 166 µg | 42% |
| Vitamin B12 L | 2.1 µg | 88% |
| Iron L | 7 mg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.8 gabove the median for vegetables (median 7.2 g)
- Fiber3.8 gabove the median for vegetables (median 3 g)
- Sugars5.9 gbelow the median for vegetables (median 7 g)
- Fat0.5 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium360 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452410729
- Quantity
- 500 g
- Label serving
- 30 g
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gebroken maïs, suiker, GERSTemoutextract, zout, emulgator: E471 (plantaardig), vitaminen: thiamine (B1), riboflavine (B2), niacine (B3), pantotheenzuur (B5), B6, biotine (B8), foliumzuur (B11) en B12, mineraal: elementair ijzer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Sunny Select | 375 | 7.5 g | 87.5 g | 0 g |
| Pétales de maïs croustillants Bruggen | 375 | 8.1 g | 81.4 g | 1.1 g |
| corn flakes Wurzener | 375 | 7.6 g | 82 g | 1.3 g |
| Corn Flakes Prix | 375 | 8 g | 82 g | 1 g |
| Fiocchi di mais Corn flakes Auchan | 375 | 8 g | 82 g | 1 g |
| Kellogg's Frosties Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Copos de maiz tostado Int-Salim | 375 | 8 g | 82 g | 1 g |
| Corn flakes Dico | 375 | 8 g | 82 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 375 kcal. Serving, 30 g (30 g): about 113 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.2 g).
How many carbs are in Cornflakes?
Cornflakes has 83 g of total carbohydrates per 100 g, including 3.8 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (138% DV), Pantothenic acid (B5) (100% DV), Riboflavin (B2) (89% DV), Vitamin B12 (88% DV) and Niacin (B3) (83% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 22, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452410729. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.