Cornflakes
Packaged product Vegetables Cora
Cornflakes contains 381 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 100% of the Daily Value for Niacin (B3) and 80% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 83.8 g | 30% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 6.7 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 12 mg | 80% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 16 mg | 100% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 0.46 mg | 27% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.7 mg | 3% |
| Iron L | 7 mg | 39% |
| Magnesium L | 91.1 mg | 22% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 11.9 µg | 22% |
| Iodine L | 14.9 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gabove the median for vegetables (median 7.3 g)
- Fiber2.7 gbelow the median for vegetables (median 3.1 g)
- Sugars6.7 gbelow the median for vegetables (median 7 g)
- Fat1.2 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium640 mgin the top quarter of vegetables (median 460 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 58.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Cora
- Barcode
- 3257984550657
- Quantity
- 500 g
- Category
- Corn flakes
- Packaging
- Plastic,bag,Cardboard,fr:boite-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs 91 %, sucre, sel, extrait de malt d'_orge_, vitamines : niacine (PP), vitamine E, acide pantothénique (B5), riboflavine (B2), vitamine B6, thiamine (B1), acide folique (B19), vitamine B12 - diphosphate ferrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes classico Vita Well | 381 | 8 g | 83.2 g | 1.1 g |
| Cornflakes knusprig geröstet TIP | 381 | 8.2 g | 83 g | 1 g |
| Cornflakes Aro | 381 | 8.2 g | 83 g | 1 g |
| Corn flakes pétales de maïs les céréales de Mais | 381 | 7.8 g | 86 g | 0.5 g |
| Cornflakes K-Classic | 381 | 7.3 g | 85 g | 0.6 g |
| Sainsbury's So Organic Corn Flakes Sainsbury's So Organic | 381 | 7.8 g | 84.7 g | 0.7 g |
| Cornflakes Nestlé | 381 | 7.4 g | 82.6 g | 1.4 g |
| Corn-Flakes Ja! | 381 | 7.3 g | 85 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 381 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 7.3 g).
How many carbs are in Cornflakes?
Cornflakes has 83.8 g of total carbohydrates per 100 g, including 2.7 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Niacin (B3) (100% DV), Vitamin E (80% DV), iron (39% DV) and manganese (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflakes?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3257984550657. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.