Corned beef
Corned beef contains 231 kcal per 100 g.
Roughly 63% of its calories come from fat, with 37% from protein and 0.9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 7.2 g | 36% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 0.9%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of meat (median 17.6 g)
- Sugars0.4 gbelow the median for meat (median 1 g)
- Fat16 gabove the median for meat (median 8.6 g)
- Saturated fat7.2 gin the top quarter of meat (median 3.1 g)
- Sodium640 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiced Harissa Lamb Meatballs Asda | 231 | 15 g | 4.1 g | 17 g |
| Thin BBQ Sausage Woolworths | 231 | 6.8 g | 5.9 g | 16.8 g |
| Blood Sausage DuFour Gourmet | 231 | 11 g | 3.3 g | 18.7 g |
| Irish Beef Mince 18% Fat Tesco | 231 | 19.2 g | 0 g | 17.1 g |
| Ruth Abraham Bishop Orchads | 231 | 0 g | 57.7 g | 0 g |
| Beef Franks Seattle Mariners Hempler's | 231 | 15.4 g | 5.5 g | 15.4 g |
| Moroccan Lamb Kofta With a Twist Of Lemon Spinneys Food | 231 | 18.8 g | 2 g | 16.5 g |
| Lamb Kofta Spinneys | 231 | 18.8 g | 2 g | 16.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned beef?
100 g of Corned beef has 231 kcal.
Is Corned beef high in protein?
Corned beef contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Corned beef?
Corned beef has 0.5 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned beef?
Corned beef contains 16 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).
How much sodium is in Corned beef?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3071501971110. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.