Corned Beef
Corned Beef contains 232 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 130 kcal.
Roughly 61% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 7.7 g | 38% |
| Cholesterol L | 139 mg | 46% |
| Sodium L | 982 mg | 43% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.4 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 17.2 g)
- Fat15.5 gabove the median for meat (median 8.6 g)
- Saturated fat7.7 gin the top quarter of meat (median 3.1 g)
- Sodium982 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef For Carne Asada ALDI | 232 | 20.5 g | 0 g | 17 g |
| Premium Beef First Street | 232 | 17 g | 0 g | 17.9 g |
| Beef For Carne Pixar’s Aldi | 232 | 20.5 g | 0 g | 17 g |
| Beef bavette strak - Good Chop Good Chop | 232 | 32.1 g | 0 g | 10.7 g |
| Chopped ham Marks & Spencer | 232 | 16.7 g | 0.1 g | 18.4 g |
| Original wood smoked beef jerky Mike's | 232 | 42.8 g | 4 g | 4.7 g |
| Fast Chinese barbecue lamb noodle Marley spoon | 232 | 15 g | 30 g | 6.4 g |
| Corned Beef Mili | 232 | 21.4 g | 0 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 232 kcal. Serving, 1 portion, 56 g (56 g): about 130 kcal.
Is Corned Beef high in protein?
Corned Beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 1 portion, 56 g (56 g). About 37% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Corned Beef?
Corned Beef has 1.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef?
Corned Beef contains 15.5 g of fat per 100 g, of which 7.7 g is saturated (38% of the Daily Value).
How much sodium is in Corned Beef?
100 g contains 982 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898515757761. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.