Corned Beef
Corned Beef contains 226 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 190 kcal.
Roughly 56% of its calories come from fat, with 42% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 988 mg | 43% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 23.8 g | 48% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 327 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 2%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gin the top quarter of meat (median 17.6 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat14.3 gabove the median for meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.1 g)
- Sodium988 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal10.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hardwood Smoked Pulled Pork Kroger | 226 | 28.6 g | 2.4 g | 10.7 g |
| Rotisserie Style Pulled Pork Aldi | 226 | 19 g | 1.2 g | 15.5 g |
| Corned beef La Cena | 226 | 23.8 g | 1.2 g | 14.3 g |
| Finnish Meatballs Kartanon | 226 | 11 g | 12 g | 15 g |
| Giant Eagle Italian Hot Sausage Link Giant Eagle | 226 | 14.8 g | 0.87 g | 18.3 g |
| Organic Wheaten Sourdough Celtic Bakers | 226 | 7.7 g | 49.6 g | 1 g |
| Dried Organic Sea Spaghetti The Cornish Seaweed Company | 226 | 9.9 g | 26 g | 2.3 g |
| Black Pepper & Sage Pork Chop Factor | 226 | 13.9 g | 3.4 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 226 kcal. Serving, 1 serving, 84 g (84 g): about 190 kcal.
Is Corned Beef high in protein?
Corned Beef contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 20 g in serving, 1 serving, 84 g (84 g). About 42% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Corned Beef?
Corned Beef has 1.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef?
Corned Beef contains 14.3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 988 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708938000849. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.