corned beef
Corned beef contains 226 kcal per 100 g.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 151 kcal per 100 g across 590 products.
100 g provides 50% of the Daily Value for zinc, 25% of the Daily Value for selenium and 13% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 7.6 g | 38% |
| Sodium L | 606 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 22.7 g | 45% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 160 mg | 13% |
| Potassium L | 180 mg | 4% |
| Zinc L | 5.5 mg | 50% |
| Copper L | 0.1 mg | 11% |
| Selenium L | 14 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.7 gabove the median for meat (median 21 g)
- Fat15.1 gin the top quarter of meat (median 6.7 g)
- Saturated fat7.6 gin the top quarter of meat (median 2.6 g)
- Sodium606 mgin the top quarter of meat (median 80 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- bello
- Barcode
- 7790360000477
- Category
- Beef
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch Dose Dreistern | 224 | 19 g | 1 g | 16 g |
| Grilled Chicken Breast Side Frive | 224 | 26.5 g | 4.6 g | 10.6 g |
| Angus Beef Jumbo Burgers The British Sausage Co. | 224 | 14.2 g | 2.2 g | 17.5 g |
| Viande bovine - Basse côte ** Génisse, à griller, Nouvelle agriculture, 1 pièce U | 229 | 19 g | 0 g | 17 g |
| Entrecôte Charal | 229 | 19 g | 0 g | 17 g |
| Happy family - 36 boulettes à la bolognaise Charal | 229 | 15 g | 4.6 g | 16 g |
| Araignée de boeuf Bigard | 223 | 17 g | 2.7 g | 16 g |
| Welsh Beef Steak Meatballs Edwards | 223 | 22 g | 6.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corned beef?
100 g of corned beef has 226 kcal.
Is corned beef high in protein?
Corned beef contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value). About 40% of its calories come from protein. Compared with other meat, that is above the median (median 21 g).
How many carbs are in corned beef?
Corned beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in corned beef?
Corned beef contains 15.1 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does corned beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (50% DV), selenium (25% DV), phosphorus (13% DV), iron (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corned beef?
100 g contains 606 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790360000477. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.