Corned Beef
Packaged product Meat TARGETER
Corned Beef contains 214 kcal per 100 g. A typical serving of 2 ONZ (56 g) provides about 120 kcal.
Roughly 58% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 119 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 80 mg | 27% |
| Sodium L | 875 mg | 38% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 21.4 g | 43% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 14.3 g)
- Sugars1.8 gin the top quarter of meat (median 0 g)
- Fat14.3 gabove the median for meat (median 12 g)
- Saturated fat5.4 gabove the median for meat (median 3.6 g)
- Sodium875 mgabove the median for meat (median 607 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 875 mg | 875 mg |
Product details
- Brand
- TARGETER
- Barcode
- 0813691000026
- Label serving
- 2 ONZ
- Category
- Canned Meat
Ingredients
INGREDIENTS: COOKED BEEF, BEEF, WATER, SALT, SUGAR, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Luncheon Loaf, Chicken ZWAN | 214 | 12.5 g | 5.4 g | 16.1 g |
| Pork Luncheon Patty Loaf, Pork Luncheon PODRAVKA | 214 | 10.7 g | 7.1 g | 16.1 g |
| Boneless Chicken GRABILL COUNTRY MEATS | 214 | 26.8 g | 0 g | 10.7 g |
| Spread, Original Crab SPARTAN | 214 | 7.1 g | 14.3 g | 16.1 g |
| Chicken Luncheon Meat, Chicken PICNIC | 214 | 14.3 g | 1.8 g | 17.9 g |
| Chicken Luncheon Meat, Chicken AL REEF | 214 | 12.5 g | 1.8 g | 16.1 g |
| Chicken Luncheon Meat, Chicken SINIORA | 214 | 12.5 g | 1.8 g | 16.1 g |
| Potted Meat LIBBY'S | 224 | 12.9 g | 0 g | 18.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 214 kcal. 2 ONZ (56 g): about 120 kcal.
Is Corned Beef high in protein?
Corned Beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in 2 ONZ (56 g). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.3 g).
How many carbs are in Corned Beef?
Corned Beef has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Corned Beef?
Corned Beef contains 14.3 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 875 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 2, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0813691000026. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2395623. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2022. Imported November 6, 2026.
Last updated: . Source description: "CORNED BEEF". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.