Corned beef
Packaged product Meat
Corned beef contains 230 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 129 kcal.
Roughly 61% of its calories come from fat, with 36% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 157 kcal per 100 g across 479 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 120 mg | 40% |
| Sodium L | 980 mg | 43% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0.5 g | 1% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 3%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of meat (median 14.3 g)
- Sugars1 gabove the median for meat (median 0.15 g)
- Fat16.1 gabove the median for meat (median 9.3 g)
- Saturated fat7.1 gin the top quarter of meat (median 3.1 g)
- Sodium980 mgin the top quarter of meat (median 625 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 230 kcal |
| Protein | 12 g | 21.4 g |
| Carbohydrates | 1 g | 1.8 g |
| Fat | 9 g | 16.1 g |
| Fiber | 0 g | n/a |
| Sugars | 1 g | n/a |
| Sodium | 440 mg | 980 mg |
Product details
- Barcode
- 0012500003146
- Quantity
- 1
- Label serving
- 2 ONZ (56 g)
- Category
- Canned meats
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cole's pate, spicy tuna pate Cole's Pate | 230 | 21 g | 0 g | 11 g |
| Giovanni's, mushroom pate with marsala wine Giovanni's | 232 | 3.6 g | 12.5 g | 19.6 g |
| Corned beef Hereford | 232 | 24.2 g | 0.5 g | 14.8 g |
| Frühstücksfleisch Inzersdorfer Inzersdorfer | 232 | 15 g | 2.4 g | 18 g |
| Luncheon Loaf Always Save | 232 | 10.7 g | 5.4 g | 17.9 g |
| Giovanni's, Lobster Pate With Cognac Giovanni's Inc. | 232 | 8.9 g | 1.8 g | 19.6 g |
| Pampeano, corned beef Pampeano | 232 | 25 g | 1.8 g | 14.3 g |
| Luncheon loaf Ziyad | 232 | 12.5 g | 7.1 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned beef?
100 g of Corned beef has 230 kcal. Serving, 2 onz, 56 g (56 g): about 129 kcal.
Is Corned beef high in protein?
Corned beef contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 2 onz, 56 g (56 g). About 36% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 14.3 g).
How many carbs are in Corned beef?
Corned beef has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Corned beef?
Corned beef contains 16.1 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Corned beef?
100 g contains 980 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 3, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2088781. License: CC0 1.0 (U.S. public domain). Source record dated December 3, 2020. Imported November 6, 2026.
- Open Food Facts, record 0012500003146. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.