Corn on the cob mini ears
Packaged product Vegetables
Corn on the cob mini ears contains 94 kcal per 100 g. A serving, 1 ear, 85 g (85 g) provides about 80 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 0.59 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2.4 g)
- Sugars3.5 gabove the median for vegetables (median 2.4 g)
- Fat0.59 gabove the median for vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 94 kcal | 94 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 23.5 g | 23.5 g |
| Fat | 0.59 g | 0.59 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0099336002147
- Label serving
- 1 EAR (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SEASONED VEGGIES Honey Roasted Sweet Corn Green Giant | 94 | 2.4 g | 16.5 g | 2.4 g |
| Casabe 100 yuca El Dorado | 94 | 0 g | 23 g | 0 g |
| Yuca Fries Neilly's | 94 | 0.88 g | 22.5 g | 0.29 g |
| Mini Cob Corn Flagship Food Group North America Llc | 94 | 3.5 g | 21.2 g | 1.8 g |
| Seasoned Steamers Mediterranean Blend GREEN GIANT | 94 | 1.2 g | 12.9 g | 3.5 g |
| Green Bean Almondine Mix + Match, Green Bean Almondine SIGNATURE SELECT | 94 | 2.4 g | 8.2 g | 5.9 g |
| Roasted Sweet Corn, Honey GREEN GIANT | 94 | 2.4 g | 15.3 g | 2.4 g |
| Super Sweet Mini Corn, Super Sweet GIANT EAGLE | 94 | 2.4 g | 17.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn on the cob mini ears?
100 g of Corn on the cob mini ears has 94 kcal. Serving, 1 ear, 85 g (85 g): about 80 kcal.
How much protein is in Corn on the cob mini ears?
Corn on the cob mini ears contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 1 ear, 85 g (85 g). About 12% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.4 g).
How many carbs are in Corn on the cob mini ears?
Corn on the cob mini ears has 23.5 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars.
How much fat is in Corn on the cob mini ears?
Corn on the cob mini ears contains 0.59 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn on the cob mini ears?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2092640. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0099336002147. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.