Corn on the cob
Packaged product Vegetables
Corn on the cob contains 82 kcal per 100 g. A serving, 1 mini corn, 85 g (85 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 7.1 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 235 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars7.1 gin the top quarter of vegetables (median 2.4 g)
- Fat1.2 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 15.3 g | 15.3 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0051933001800
- Label serving
- 1 MINI CORN (85 g)
- Category
- Frozen vegetables
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Corn on the cob.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Golden Cut Corn Organics | 82 | 2.4 g | 18.8 g | 0.59 g |
| Sweet white corn Signature Select | 82 | 2.4 g | 18.8 g | 0.59 g |
| Edamame & tenderstem stir fry mix Tesco | 82 | 4.4 g | 4.9 g | 4.3 g |
| Sweet Peas, Sweet GOOD & GATHER | 82 | 5.9 g | 14.1 g | 0 g |
| Sweet Steam-In-Bag Peas, Sweet GOOD & GATHER | 82 | 5.9 g | 14.1 g | 0 g |
| Steam Ready Southwest Blend Ahold | 82 | 3.5 g | 16.5 g | 0 g |
| Organic Green Peas Watts Brothers Farms | 82 | 5.2 g | 13.4 g | 1 g |
| Sweet Peas WEGMANS | 82 | 4.7 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn on the cob?
100 g of Corn on the cob has 82 kcal. Serving, 1 mini corn, 85 g (85 g): about 70 kcal.
How much protein is in Corn on the cob?
Corn on the cob contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 mini corn, 85 g (85 g). About 12% of its calories come from protein.
How many carbs are in Corn on the cob?
Corn on the cob has 15.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.1 g of sugars.
How much fat is in Corn on the cob?
Corn on the cob contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn on the cob?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2096698. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051933001800. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.