How many calories are in Corn Mix Salad?

100 g of Corn Mix Salad has 39 kcal. Serving, 1 bag, 110 g (110 g): about 43 kcal.

How much protein is in Corn Mix Salad?

Corn Mix Salad contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 1.8 g in serving, 1 bag, 110 g (110 g). About 14% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Corn Mix Salad?

Corn Mix Salad has 8.5 g of total carbohydrates per 100 g, including 2.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn Mix Salad?

Corn Mix Salad contains 0.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated November 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn Mix Salad

Packaged product Vegetables Lawson's

Corn Mix Salad contains 39 kcal per 100 g. A serving, 1 bag, 110 g (110 g) provides about 43 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

39kcal per 100 g

1.6 gprotein

8.5 gcarbohydrates

0.5 gfat

43kcal in serving, 1 bag, 110 g (110 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	39 kcal
Total fat L	0.5 g	0.6%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	8.5 g	3%
Dietary fiber L	2.8 g	10%
Total sugars	not reported
Protein L	1.6 g	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 76%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein1.6 gbelow the median for vegetables (median 2.6 g)
Fiber2.8 gabove the median for vegetables (median 2 g)
Fat0.5 gbelow the median for vegetables (median 5.7 g)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lawson's
Barcode: 4903423326213
Label serving: 1 bag (110 g)
Category: Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4903423326213. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.