Corn
Packaged product Vegetables Merci
Corn contains 100 kcal per 100 g. A serving, 108 g (108 g) provides about 108 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 2.2 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 65%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gabove the median for vegetables (median 2.5 g)
- Fiber5 gin the top quarter of vegetables (median 2 g)
- Sugars2.2 gabove the median for vegetables (median 2.1 g)
- Fat2 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.3 gbelow the median for vegetables (median 1.1 g)
- Sodium75 mgin the lowest quarter of vegetables (median 338 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Merci
- Barcode
- 8908004539125
- Label serving
- 108 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 100 kcal. Serving, 108 g (108 g): about 108 kcal.
How much protein is in Corn?
Corn contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 4.3 g in serving, 108 g (108 g). About 16% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn?
Corn has 16 g of total carbohydrates per 100 g, including 5 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Corn?
100 g contains 75 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908004539125. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.