Corn Kernels
Packaged product Sweets and Desserts Woolworths
Corn Kernels contains 71 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 53 kcal.
Roughly 70% of its calories come from carbohydrates, with 15% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.7 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 10.7 mg | 0.5% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.8 g | |
| Protein L | 2.4 g | 5% |
| Choline L | 0 mg | 0% |
| Potassium L | 13.3 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 70%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Fiber2.7 gbelow the median for sweets and desserts (median 3 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 4.9 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Saturated fat0.27 gbelow the median for sweets and desserts (median 0.3 g)
- Sodium10.7 mgin the lowest quarter of sweets and desserts (median 172 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9300633904241
- Quantity
- 420 g
- Label serving
- 1 serving (75 g)
- Category
- Canned sweet corn
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetcorn in water Asda | 71 | 2.6 g | 14 g | 1.7 g |
| Supersweet Mais EDEKA | 71 | 2.5 g | 11 g | 1.2 g |
| Mais Edeka | 71 | 2.5 g | 11 g | 1.2 g |
| Maíz dulce Gutbio | 71 | 2.5 g | 9.6 g | 1.8 g |
| Maíz dulce dia | 71 | 2.7 g | 10.5 g | 1.4 g |
| Mais doux bio village Bio Village | 71 | 2.5 g | 9.6 g | 1.8 g |
| Mais Sonnenmais Beste Ernte | 71 | 2.5 g | 11 g | 1.2 g |
| Mais doux en grain Fayz | 71 | 2.5 g | 11 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 71 kcal. Serving, 1 serving, 75 g (75 g): about 53 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1.8 g in serving, 1 serving, 75 g (75 g). About 15% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.7 g).
How many carbs are in Corn Kernels?
Corn Kernels has 11.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 1.1 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Corn Kernels?
100 g contains 10.7 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633904241. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.