Corn Flour
Packaged product Meals and Dishes ΓΙΩΤΗΣ
Corn Flour contains 357 kcal per 100 g.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.4% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 88 g | 32% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.4%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gin the lowest quarter of meals and dishes (median 6.9 g)
- Sugars0.2 gin the lowest quarter of meals and dishes (median 0.64 g)
- Fat0.6 gin the lowest quarter of meals and dishes (median 1.6 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.23 g)
- Sodium72 mgin the top quarter of meals and dishes (median 4 mg)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflour Asda | 357 | 0.5 g | 88 g | 0.6 g |
| Harina de Maíz Blanco Precocida Hacendado | 357 | 9.2 g | 75 g | 1.6 g |
| Farine de maïs Alliance Bio | 357 | 6.3 g | 78.1 g | 2.1 g |
| Harina de maíz blanco precocida P.A.N. | 357 | 7.8 g | 75.5 g | 2 g |
| Farina di mais rossa bramata Il molino di Diego | 357 | 8.6 g | 76.9 g | 1.1 g |
| Corn Flour Vijay Gold | 357 | 0.7 g | 88.2 g | 0.15 g |
| Harina de maiz blanco MERCADONA | 357 | 9.2 g | 75 g | 1.6 g |
| Fielder's Cornflour Gluten Free Edmonds | 356 | 0.3 g | 87 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flour?
100 g of Corn Flour has 357 kcal.
How much protein is in Corn Flour?
Corn Flour contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 0.4% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.9 g).
How many carbs are in Corn Flour?
Corn Flour has 88 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flour?
Corn Flour contains 0.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn Flour?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201002000011. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.