Corn Flakes
Packaged product Vegetables Kris
Corn Flakes contains 337 kcal per 100 g. A serving, 3/4 taza, 30 g (30 g) provides about 101 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 104% of the Daily Value for Vitamin B6, 85% of the Daily Value for Riboflavin (B2) and 78% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 73.3 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.3 g | |
| Protein L | 7 g | 14% |
| Vitamin A L | 503 µg | 56% |
| Vitamin C L | 36.7 mg | 41% |
| Vitamin D L | 3.3 µg | 17% |
| Vitamin K L | 33.3 µg | 28% |
| Thiamin (B1) L | 0.93 mg | 78% |
| Riboflavin (B2) L | 1.1 mg | 85% |
| Niacin (B3) L | 1.2 mg | 8% |
| Vitamin B6 L | 1.8 mg | 104% |
| Folate (B9) L | 120 µg | 30% |
| Vitamin B12 L | 0.8 µg | 33% |
| Iron L | 8.7 mg | 48% |
| Zinc L | 3.3 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.5 g)
- Fiber0 gin the lowest quarter of vegetables (median 2 g)
- Sugars7.3 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium367 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kris
- Barcode
- 7771214002731
- Quantity
- 220 g
- Label serving
- 3/4 taza (30 g)
- Category
- Plain corn flakes fortified with vitamins and chemical elements
- Packaging
- Plastic,Paper,bag,Box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de maíz, agua, azúcar, extracto de malta, sal, leudante (bicarbonato de sodio), Ácido Ascórbico (Vitamina C), Niacinamida (Vitamina B3), Ortofosfato Férrico, Sulfato de Zinc, Clorhidrato de Piridoxina (Vitamina B6), Riboflavina (Vitamina B2), Mononitrato de Tiamina (Vitamina B1), Vitamina A, Ácido Fólico, Vitamina K, Vitamina D, Vitamina B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pétales de maÏs nature Prix Mini | 382 | 8.1 g | 84 g | 1 g |
| Petales nature Leader Price | 386 | 8.3 g | 82 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 337 kcal. Serving, 3/4 taza, 30 g (30 g): about 101 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 3/4 taza, 30 g (30 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 73.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (104% DV), Riboflavin (B2) (85% DV), Thiamin (B1) (78% DV), Vitamin A (56% DV) and iron (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7771214002731. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.